Working out with cabbage? ? Why not? ?
Here’s a simple Home Workout routine you can do with whatever you have at home during this MCO period! ?? Don’t forget to pair your workout with @milo_malaysia ‘s MILO Protein Up!
| Abs Routine |
Do 3 sets of:
1️⃣Russian twist x 20 reps
2️⃣Crunches x 20 reps
3️⃣Leg Raise x 20 reps
4️⃣Planking x 30 seconds
| H.I.I.T. Routine |
Do 3 sets of:
1️⃣Mountain Climbers x 15 seconds
?Rest x 10 seconds
2️⃣High Knees x 15 seconds
?Rest x 10 seconds
3️⃣Up & Down Plank x 15 seconds
I hope this little routine of mine is able to help you get a healthier physique! ??Lemme know if you enjoyed this routine! ?
Don’t forget to stay active, and #dudukrumahminumMILO during this #StayAtHome period! ?Let’s #StartNowFinishStrong with #MILOProteinUp ! ?
